Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 8:33 | -20.9% | 87th | 5:31 |
| Run 2 | 9:11 | 7:43 | +18.9% | 100th | 5:14 |
| Run 3 | 14:42 | 9:04 | +62.1% | 100th | 5:52 |
| Run 4 | 9:56 | 8:55 | +11.3% | 100th | 5:48 |
| Run 5 | 10:25 | 9:56 | +4.9% | 100th | 6:12 |
| Run 6 | 10:05 | 9:15 | +8.8% | 100th | 5:54 |
| Run 7 | 9:53 | 9:24 | +5.0% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:30 | -9.8% | 86th | 4:36 |
| Sled Push | strength | 3:29 | 6:32 | -46.8% | 42th | 3:50 |
| Sled Pull | strength | 8:59 | 10:09 | -11.5% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 9:24 | 10:46 | -12.7% | 96th | 5:53 |
| Row | aerobic | 5:43 | 6:23 | -10.4% | 89th | 5:07 |
| Farmers Carry | strength | 2:48 | 4:27 | -37.1% | 70th | 2:31 |
| Sandbag Lunges | strength | 8:58 | 9:23 | -4.5% | 99th | 5:33 |
| Wall Balls | strength | 10:25 | 14:35 | -28.6% | 86th | 7:49 |
| Total Running | running | 70:58 | 63:10 | +12.3% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength