Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:00 | -3.0% | 33th | 7:15 |
| Run 2 | 6:36 | 5:36 | +17.7% | 86th | 5:48 |
| Run 3 | 6:47 | 5:51 | +15.9% | 82th | 6:04 |
| Run 4 | 6:37 | 5:54 | +12.0% | 75th | 6:08 |
| Run 5 | 6:19 | 5:59 | +5.3% | 57th | 6:14 |
| Run 6 | 6:10 | 5:55 | +4.2% | 55th | 6:09 |
| Run 7 | 5:53 | 5:53 | -0.1% | 44th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:46 | -4.1% | 21th | 4:52 |
| Sled Push | strength | 1:34 | 1:37 | -3.9% | 34th | 1:41 |
| Sled Pull | strength | 3:59 | 4:09 | -4.0% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 2:56 | 3:56 | -25.6% | 7th | 4:13 |
| Row | aerobic | 5:17 | 5:04 | +4.2% | 65th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.5% | 57th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:32 | -17.7% | 13th | 3:45 |
| Wall Balls | strength | 4:23 | 4:29 | -2.4% | 42th | 4:42 |
| Total Running | running | 45:10 | 42:27 | +6.4% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength