Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +12.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 8:37 | -8.8% | 96th | 5:31 |
| Run 2 | 13:27 | 7:49 | +71.9% | 100th | 5:14 |
| Run 3 | 10:57 | 9:11 | +19.1% | 100th | 5:52 |
| Run 4 | 9:11 | 9:02 | +1.7% | 100th | 5:48 |
| Run 5 | 11:14 | 9:59 | +12.4% | 100th | 6:12 |
| Run 6 | 9:35 | 9:23 | +2.0% | 100th | 5:54 |
| Run 7 | 9:58 | 9:24 | +5.9% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:30 | -7.7% | 91th | 4:36 |
| Sled Push | strength | 5:10 | 6:36 | -21.7% | 90th | 3:50 |
| Sled Pull | strength | 5:37 | 10:11 | -44.8% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 8:29 | 10:48 | -21.5% | 92th | 5:53 |
| Row | aerobic | 6:02 | 6:23 | -5.5% | 97th | 5:07 |
| Farmers Carry | strength | 4:12 | 4:27 | -5.6% | 99th | 2:31 |
| Sandbag Lunges | strength | 8:16 | 9:23 | -12.0% | 96th | 5:33 |
| Wall Balls | strength | 14:26 | 14:49 | -2.6% | 100th | 7:49 |
| Total Running | running | 72:14 | 63:13 | +14.2% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength