Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +12.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 8:37 | -30.4% | 72th | 5:31 |
| Run 2 | 9:24 | 7:53 | +19.1% | 100th | 5:14 |
| Run 3 | 9:44 | 9:18 | +4.7% | 100th | 5:52 |
| Run 4 | 9:48 | 9:02 | +8.5% | 100th | 5:48 |
| Run 5 | 10:11 | 9:59 | +1.9% | 100th | 6:12 |
| Run 6 | 9:56 | 9:25 | +5.4% | 100th | 5:54 |
| Run 7 | 9:55 | 9:24 | +5.4% | 100th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 85.9% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:30 | -6.8% | 93th | 4:36 |
| Sled Push | strength | 12:16 | 6:36 | +85.9% | 100th | 3:50 |
| Sled Pull | strength | 8:01 | 10:11 | -21.3% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 12:25 | 10:48 | +15.0% | 100th | 5:53 |
| Row | aerobic | 6:12 | 6:23 | -2.9% | 99th | 5:07 |
| Farmers Carry | strength | 3:47 | 4:27 | -15.0% | 94th | 2:31 |
| Sandbag Lunges | strength | 10:43 | 9:23 | +14.1% | 100th | 5:33 |
| Wall Balls | strength | 18:25 | 14:49 | +24.2% | 100th | 7:49 |
| Total Running | running | 64:58 | 63:13 | +2.8% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength