Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 8:37 | -15.7% | 92th | 5:31 |
| Run 2 | 9:26 | 7:53 | +19.5% | 100th | 5:14 |
| Run 3 | 12:03 | 9:18 | +29.6% | 100th | 5:52 |
| Run 4 | 10:42 | 9:02 | +18.5% | 100th | 5:48 |
| Run 5 | 12:50 | 9:59 | +28.4% | 100th | 6:12 |
| Run 6 | 9:25 | 9:25 | -0.1% | 100th | 5:54 |
| Run 7 | 9:11 | 9:24 | -2.4% | 99th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 27.2% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:30 | -1.4% | 100th | 4:36 |
| Sled Push | strength | 6:42 | 6:36 | +1.5% | 100th | 3:50 |
| Sled Pull | strength | 7:48 | 10:11 | -23.4% | 88th | 6:01 |
| Burpee Broad Jump | aerobic | 10:36 | 10:48 | -1.9% | 100th | 5:53 |
| Row | aerobic | 8:07 | 6:23 | +27.2% | 100th | 5:07 |
| Farmers Carry | strength | 3:06 | 4:27 | -30.3% | 80th | 2:31 |
| Sandbag Lunges | strength | 7:53 | 9:23 | -16.1% | 93th | 5:33 |
| Wall Balls | strength | 17:27 | 14:49 | +17.7% | 100th | 7:49 |
| Total Running | running | 70:53 | 63:13 | +12.1% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength