Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.5%
Race avg drop: +12.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 8:37 | -24.1% | 84th | 5:31 |
| Run 2 | 7:24 | 7:53 | -6.2% | 98th | 5:14 |
| Run 3 | 11:35 | 9:18 | +24.6% | 100th | 5:52 |
| Run 4 | 11:08 | 9:02 | +23.2% | 100th | 5:48 |
| Run 5 | 10:11 | 9:59 | +1.9% | 100th | 6:12 |
| Run 6 | 10:59 | 9:25 | +16.5% | 100th | 5:54 |
| Run 7 | 12:31 | 9:24 | +33.0% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:30 | -14.4% | 68th | 4:36 |
| Sled Push | strength | 4:48 | 6:36 | -27.3% | 84th | 3:50 |
| Sled Pull | strength | 7:41 | 10:11 | -24.5% | 86th | 6:01 |
| Burpee Broad Jump | aerobic | 8:57 | 10:48 | -17.1% | 94th | 5:53 |
| Row | aerobic | 5:51 | 6:23 | -8.4% | 93th | 5:07 |
| Farmers Carry | strength | 3:15 | 4:27 | -27.0% | 85th | 2:31 |
| Sandbag Lunges | strength | 9:58 | 9:23 | +6.1% | 100th | 5:33 |
| Wall Balls | strength | 14:36 | 14:49 | -1.5% | 100th | 7:49 |
| Total Running | running | 70:21 | 63:13 | +11.3% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength