Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:00 | +1.9% | 47th | 7:15 |
| Run 2 | 5:18 | 5:36 | -5.5% | 26th | 5:48 |
| Run 3 | 5:17 | 5:51 | -9.8% | 16th | 6:04 |
| Run 4 | 5:27 | 5:54 | -7.8% | 22th | 6:08 |
| Run 5 | 6:03 | 6:00 | +0.8% | 45th | 6:14 |
| Run 6 | 6:04 | 5:55 | +2.4% | 50th | 6:09 |
| Run 7 | 5:51 | 5:53 | -0.7% | 42th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:46 | +3.9% | 65th | 4:52 |
| Sled Push | strength | 1:35 | 1:37 | -2.9% | 36th | 1:41 |
| Sled Pull | strength | 4:46 | 4:09 | +14.7% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 3:51 | 3:56 | -2.5% | 42th | 4:13 |
| Row | aerobic | 5:10 | 5:04 | +1.9% | 53th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.4% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:32 | -2.3% | 41th | 3:45 |
| Wall Balls | strength | 5:03 | 4:29 | +12.3% | 71th | 4:42 |
| Total Running | running | 41:09 | 42:28 | -3.1% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength