Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:12 | 8:37 | +29.9% | 100th | 5:31 |
| Run 2 | 10:18 | 7:53 | +30.5% | 100th | 5:14 |
| Run 3 | 12:25 | 9:18 | +33.5% | 100th | 5:52 |
| Run 4 | 10:52 | 9:02 | +20.3% | 100th | 5:48 |
| Run 5 | 5:30 | 9:59 | -45.0% | 33th | 6:12 |
| Run 6 | 10:26 | 9:25 | +10.7% | 100th | 5:54 |
| Run 7 | 12:33 | 9:24 | +33.4% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.0% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:30 | -6.2% | 94th | 4:36 |
| Sled Push | strength | 10:02 | 6:36 | +52.0% | 100th | 3:50 |
| Sled Pull | strength | 9:11 | 10:11 | -9.8% | 97th | 6:01 |
| Burpee Broad Jump | aerobic | 8:22 | 10:48 | -22.5% | 91th | 5:53 |
| Row | aerobic | 6:24 | 6:23 | +0.3% | 100th | 5:07 |
| Farmers Carry | strength | 3:41 | 4:27 | -17.2% | 92th | 2:31 |
| Sandbag Lunges | strength | 9:39 | 9:23 | +2.8% | 100th | 5:33 |
| Wall Balls | strength | 17:42 | 14:49 | +19.4% | 100th | 7:49 |
| Total Running | running | 73:16 | 63:13 | +15.9% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength