Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
878
Total Time
2:55:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +12.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 8:37 | -12.9% | 93th | 5:31 |
| Run 2 | 7:36 | 7:53 | -3.7% | 99th | 5:14 |
| Run 3 | 7:31 | 9:18 | -19.2% | 91th | 5:52 |
| Run 4 | 8:10 | 9:02 | -9.6% | 96th | 5:48 |
| Run 5 | 9:27 | 9:59 | -5.4% | 98th | 6:12 |
| Run 6 | 8:58 | 9:25 | -4.9% | 98th | 5:54 |
| Run 7 | 8:56 | 9:24 | -5.0% | 98th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.8% slower than expected
- → Specific weakness: Sandbag Lunges - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:30 | -7.1% | 92th | 4:36 |
| Sled Push | strength | 5:44 | 6:36 | -13.1% | 96th | 3:50 |
| Sled Pull | strength | 9:08 | 10:11 | -10.3% | 97th | 6:01 |
| Burpee Broad Jump | aerobic | 14:45 | 10:48 | +36.6% | 100th | 5:53 |
| Row | aerobic | 6:15 | 6:23 | -2.1% | 99th | 5:07 |
| Farmers Carry | strength | 4:54 | 4:27 | +10.1% | 100th | 2:31 |
| Sandbag Lunges | strength | 13:34 | 9:23 | +44.5% | 100th | 5:33 |
| Wall Balls | strength | 24:35 | 14:49 | +65.8% | 100th | 7:49 |
| Total Running | running | 58:09 | 63:13 | -8.0% | 96th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength