Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +12.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 8:37 | -22.7% | 86th | 5:31 |
| Run 2 | 6:27 | 7:53 | -18.3% | 90th | 5:14 |
| Run 3 | 8:23 | 9:18 | -9.9% | 96th | 5:52 |
| Run 4 | 10:54 | 9:02 | +20.7% | 100th | 5:48 |
| Run 5 | 9:18 | 9:59 | -6.9% | 97th | 6:12 |
| Run 6 | 10:49 | 9:25 | +14.8% | 100th | 5:54 |
| Run 7 | 8:36 | 9:24 | -8.6% | 96th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.4% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:30 | -4.4% | 97th | 4:36 |
| Sled Push | strength | 7:01 | 6:36 | +6.3% | 100th | 3:50 |
| Sled Pull | strength | 12:47 | 10:11 | +25.5% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 10:52 | 10:48 | +0.6% | 100th | 5:53 |
| Row | aerobic | 6:02 | 6:23 | -5.5% | 97th | 5:07 |
| Farmers Carry | strength | 4:40 | 4:27 | +4.9% | 100th | 2:31 |
| Sandbag Lunges | strength | 8:14 | 9:23 | -12.3% | 96th | 5:33 |
| Wall Balls | strength | 24:40 | 14:49 | +66.4% | 100th | 7:49 |
| Total Running | running | 61:07 | 63:13 | -3.3% | 99th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength