Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +12.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:13 | 8:37 | +18.5% | 100th | 5:31 |
| Run 2 | 7:29 | 7:53 | -5.2% | 99th | 5:14 |
| Run 3 | 9:41 | 9:18 | +4.1% | 100th | 5:52 |
| Run 4 | 11:38 | 9:02 | +28.8% | 100th | 5:48 |
| Run 5 | 15:39 | 9:59 | +56.6% | 100th | 6:12 |
| Run 6 | 13:05 | 9:25 | +38.8% | 100th | 5:54 |
| Run 7 | 10:53 | 9:24 | +15.7% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 24.4% below expected on total running time
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Total Running - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:30 | -10.7% | 84th | 4:36 |
| Sled Push | strength | 10:05 | 6:36 | +52.8% | 100th | 3:50 |
| Sled Pull | strength | 9:32 | 10:11 | -6.4% | 98th | 6:01 |
| Burpee Broad Jump | aerobic | 8:31 | 10:48 | -21.1% | 92th | 5:53 |
| Row | aerobic | 5:39 | 6:23 | -11.5% | 87th | 5:07 |
| Sandbag Lunges | strength | 6:20 | 9:23 | -32.6% | 73th | 5:33 |
| Wall Balls | strength | 11:09 | 14:49 | -24.8% | 90th | 7:49 |
| Total Running | running | 78:38 | 63:13 | +24.4% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength