Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: -4.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:01 | -14.0% | 9th | 7:15 |
| Run 2 | 5:15 | 5:36 | -6.4% | 24th | 5:48 |
| Run 3 | 6:10 | 5:51 | +5.2% | 58th | 6:04 |
| Run 4 | 6:10 | 5:54 | +4.3% | 55th | 6:08 |
| Run 5 | 6:56 | 6:00 | +15.4% | 80th | 6:14 |
| Run 6 | 6:43 | 5:55 | +13.3% | 76th | 6:09 |
| Run 7 | 6:33 | 5:53 | +11.1% | 71th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.5% | 59th | 4:52 |
| Sled Push | strength | 1:33 | 1:37 | -5.0% | 31th | 1:41 |
| Sled Pull | strength | 4:18 | 4:09 | +3.4% | 51th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:57 | -8.5% | 31th | 4:13 |
| Row | aerobic | 5:07 | 5:04 | +0.9% | 47th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.3% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:36 | 3:33 | -26.8% | 4th | 3:45 |
| Wall Balls | strength | 4:18 | 4:29 | -4.4% | 37th | 4:42 |
| Total Running | running | 43:49 | 42:30 | +3.1% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength