Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
885
Total Time
3:10:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.5%
Race avg drop: +12.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 8:37 | -36.0% | 59th | 5:31 |
| Run 2 | 7:37 | 7:53 | -3.5% | 99th | 5:14 |
| Run 3 | 18:02 | 9:18 | +93.9% | 100th | 5:52 |
| Run 4 | 8:32 | 9:02 | -5.5% | 98th | 5:48 |
| Run 5 | 13:14 | 9:59 | +32.4% | 100th | 6:12 |
| Run 6 | 12:16 | 9:25 | +30.2% | 100th | 5:54 |
| Run 7 | 10:00 | 9:24 | +6.3% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 106.9% slower than expected
- → Specific weakness: Total Running - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:30 | +7.4% | 100th | 4:36 |
| Sled Push | strength | 7:05 | 6:36 | +7.3% | 100th | 3:50 |
| Sled Pull | strength | 7:15 | 10:11 | -28.8% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 12:35 | 10:48 | +16.5% | 100th | 5:53 |
| Row | aerobic | 6:38 | 6:23 | +3.9% | 100th | 5:07 |
| Farmers Carry | strength | 4:11 | 4:27 | -6.0% | 99th | 2:31 |
| Sandbag Lunges | strength | 19:26 | 9:23 | +106.9% | 100th | 5:33 |
| Wall Balls | strength | 16:02 | 14:49 | +8.2% | 100th | 7:49 |
| Total Running | running | 75:12 | 63:13 | +18.9% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength