Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +12.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:47 | 8:37 | +83.0% | 100th | 5:31 |
| Run 2 | 10:42 | 7:53 | +35.6% | 100th | 5:14 |
| Run 3 | 12:34 | 9:18 | +35.1% | 100th | 5:52 |
| Run 4 | 11:46 | 9:02 | +30.3% | 100th | 5:48 |
| Run 5 | 12:07 | 9:59 | +21.3% | 100th | 6:12 |
| Run 6 | 13:06 | 9:25 | +39.0% | 100th | 5:54 |
| Run 7 | 11:42 | 9:24 | +24.4% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 38.8% below expected on total running time
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 86.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:30 | -0.8% | 100th | 4:36 |
| Sled Push | strength | 6:32 | 6:36 | -1.0% | 100th | 3:50 |
| Sled Pull | strength | 8:48 | 10:11 | -13.6% | 95th | 6:01 |
| Burpee Broad Jump | aerobic | 16:38 | 10:48 | +54.0% | 100th | 5:53 |
| Row | aerobic | 6:16 | 6:23 | -1.8% | 99th | 5:07 |
| Farmers Carry | strength | 2:54 | 4:27 | -34.8% | 74th | 2:31 |
| Sandbag Lunges | strength | 17:30 | 9:23 | +86.3% | 100th | 5:33 |
| Wall Balls | strength | 20:52 | 14:49 | +40.8% | 100th | 7:49 |
| Total Running | running | 87:44 | 63:13 | +38.8% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength