Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
889
Total Time
3:35:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.2%
Race avg drop: +12.7%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 8:37 | -12.3% | 94th | 5:31 |
| Run 2 | 11:37 | 7:53 | +47.2% | 100th | 5:14 |
| Run 3 | 12:07 | 9:18 | +30.3% | 100th | 5:52 |
| Run 4 | 11:20 | 9:02 | +25.5% | 100th | 5:48 |
| Run 5 | 14:33 | 9:59 | +45.6% | 100th | 6:12 |
| Run 6 | 17:01 | 9:25 | +80.5% | 100th | 5:54 |
| Run 7 | 15:49 | 9:24 | +68.1% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 42.4% below expected on total running time
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 81.7% slower than expected
- → Specific weakness: Total Running - 42.4% slower than expected
- → Specific weakness: Wall Balls - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:30 | +4.1% | 100th | 4:36 |
| Sled Push | strength | 6:13 | 6:36 | -5.8% | 99th | 3:50 |
| Sled Pull | strength | 12:41 | 10:11 | +24.5% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 11:42 | 10:48 | +8.3% | 100th | 5:53 |
| Row | aerobic | 7:51 | 6:23 | +23.0% | 100th | 5:07 |
| Farmers Carry | strength | 4:30 | 4:27 | +1.1% | 100th | 2:31 |
| Sandbag Lunges | strength | 17:04 | 9:23 | +81.7% | 100th | 5:33 |
| Wall Balls | strength | 20:31 | 14:49 | +38.4% | 100th | 7:49 |
| Total Running | running | 90:01 | 63:13 | +42.4% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength