Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:17 | +1.8% | 11th | 5:31 |
| Run 2 | 4:06 | 4:13 | -3.1% | 5th | 5:14 |
| Run 3 | 4:26 | 4:34 | -3.1% | 6th | 5:52 |
| Run 4 | 4:17 | 4:33 | -6.0% | 3th | 5:48 |
| Run 5 | 4:28 | 4:41 | -4.9% | 4th | 6:12 |
| Run 6 | 4:29 | 4:33 | -1.7% | 6th | 5:54 |
| Run 7 | 4:36 | 4:37 | -0.7% | 8th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 28th | 4:36 |
| Sled Push | strength | 3:08 | 2:44 | +14.1% | 25th | 3:50 |
| Sled Pull | strength | 4:51 | 4:20 | +11.6% | 23th | 6:01 |
| Burpee Broad Jump | aerobic | 3:34 | 3:54 | -8.7% | 5th | 5:53 |
| Row | aerobic | 4:38 | 4:35 | +0.9% | 15th | 5:07 |
| Farmers Carry | strength | 2:12 | 1:44 | +26.4% | 38th | 2:31 |
| Sandbag Lunges | strength | 4:26 | 3:59 | +11.0% | 22th | 5:33 |
| Wall Balls | strength | 7:03 | 5:04 | +38.8% | 44th | 7:49 |
| Total Running | running | 30:44 | 32:19 | -4.9% | 5th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength