Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
890
Total Time
3:52:26
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +12.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 18:55 | 8:37 | +119.3% | 100th | 5:31 |
| Run 2 | 11:50 | 7:53 | +49.9% | 100th | 5:14 |
| Run 3 | 12:38 | 9:18 | +35.8% | 100th | 5:52 |
| Run 4 | 12:03 | 9:02 | +33.4% | 100th | 5:48 |
| Run 5 | 12:56 | 9:59 | +29.4% | 100th | 6:12 |
| Run 6 | 12:46 | 9:25 | +35.5% | 100th | 5:54 |
| Run 7 | 14:05 | 9:24 | +49.7% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 50.6% below expected on total running time
- → Focus on lower body/quad strength - 39.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 97.7% slower than expected
- → Specific weakness: Wall Balls - 73.8% slower than expected
- → Specific weakness: Total Running - 50.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:30 | -0.5% | 100th | 4:36 |
| Sled Push | strength | 6:07 | 6:36 | -7.3% | 98th | 3:50 |
| Sled Pull | strength | 10:55 | 10:11 | +7.2% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 15:38 | 10:48 | +44.8% | 100th | 5:53 |
| Row | aerobic | 7:02 | 6:23 | +10.2% | 100th | 5:07 |
| Farmers Carry | strength | 5:30 | 4:27 | +23.6% | 100th | 2:31 |
| Sandbag Lunges | strength | 18:34 | 9:23 | +97.7% | 100th | 5:33 |
| Wall Balls | strength | 25:46 | 14:49 | +73.8% | 100th | 7:49 |
| Total Running | running | 95:13 | 63:13 | +50.6% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength