Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:17 | +4.7% | 16th | 5:31 |
| Run 2 | 4:13 | 4:14 | -0.5% | 9th | 5:14 |
| Run 3 | 4:41 | 4:34 | +2.2% | 12th | 5:52 |
| Run 4 | 4:25 | 4:33 | -3.2% | 6th | 5:48 |
| Run 5 | 4:26 | 4:42 | -5.8% | 4th | 6:12 |
| Run 6 | 4:34 | 4:33 | +0.0% | 8th | 5:54 |
| Run 7 | 4:37 | 4:38 | -0.5% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 77.7% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.8% | 32th | 4:36 |
| Sled Push | strength | 3:38 | 2:45 | +32.1% | 49th | 3:50 |
| Sled Pull | strength | 5:04 | 4:21 | +16.3% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 3:53 | 3:54 | -0.8% | 10th | 5:53 |
| Row | aerobic | 4:39 | 4:35 | +1.2% | 16th | 5:07 |
| Farmers Carry | strength | 3:06 | 1:44 | +77.7% | 80th | 2:31 |
| Sandbag Lunges | strength | 3:58 | 4:00 | -0.9% | 10th | 5:33 |
| Wall Balls | strength | 6:36 | 5:05 | +29.6% | 34th | 7:49 |
| Total Running | running | 31:26 | 32:22 | -2.9% | 7th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength