Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:01 | +0.2% | 43th | 7:15 |
| Run 2 | 5:34 | 5:36 | -0.8% | 39th | 5:48 |
| Run 3 | 5:41 | 5:51 | -3.0% | 34th | 6:04 |
| Run 4 | 5:51 | 5:54 | -1.1% | 39th | 6:08 |
| Run 5 | 5:46 | 6:00 | -4.0% | 32th | 6:14 |
| Run 6 | 5:50 | 5:55 | -1.6% | 38th | 6:09 |
| Run 7 | 5:42 | 5:53 | -3.3% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.3% | 42th | 4:52 |
| Sled Push | strength | 1:53 | 1:37 | +15.4% | 80th | 1:41 |
| Sled Pull | strength | 4:13 | 4:09 | +1.4% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 4:33 | 3:57 | +15.1% | 67th | 4:13 |
| Row | aerobic | 5:18 | 5:04 | +4.5% | 66th | 5:10 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.3% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 3:33 | +25.3% | 82th | 3:45 |
| Wall Balls | strength | 4:27 | 4:30 | -1.1% | 46th | 4:42 |
| Total Running | running | 41:26 | 42:30 | -2.5% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength