Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:46 | +0.2% | 1th | 5:31 |
| Run 2 | 3:40 | 3:48 | -3.8% | 1th | 5:14 |
| Run 3 | 4:12 | 4:01 | +4.2% | 2th | 5:52 |
| Run 4 | 4:02 | 4:01 | +0.2% | 1th | 5:48 |
| Run 5 | 4:11 | 4:03 | +3.0% | 1th | 6:12 |
| Run 6 | 4:06 | 3:59 | +2.7% | 2th | 5:54 |
| Run 7 | 4:07 | 4:03 | +1.5% | 1th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.1% | 1th | 4:36 |
| Sled Push | strength | 3:20 | 2:17 | +45.8% | 35th | 3:50 |
| Sled Pull | strength | 3:45 | 3:38 | +2.9% | 2th | 6:01 |
| Burpee Broad Jump | aerobic | 4:28 | 3:04 | +45.2% | 22th | 5:53 |
| Row | aerobic | 4:25 | 4:22 | +1.1% | 4th | 5:07 |
| Farmers Carry | strength | 2:05 | 1:24 | +47.9% | 30th | 2:31 |
| Sandbag Lunges | strength | 4:06 | 3:20 | +22.7% | 13th | 5:33 |
| Wall Balls | strength | 4:10 | 3:55 | +6.0% | 2th | 7:49 |
| Total Running | running | 28:05 | 28:35 | -1.8% | 1th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength