Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:17 | +5.9% | 18th | 5:31 |
| Run 2 | 4:27 | 4:14 | +5.0% | 20th | 5:14 |
| Run 3 | 4:46 | 4:34 | +4.0% | 14th | 5:52 |
| Run 4 | 4:42 | 4:33 | +3.0% | 15th | 5:48 |
| Run 5 | 5:03 | 4:42 | +7.4% | 19th | 6:12 |
| Run 6 | 4:43 | 4:33 | +3.3% | 14th | 5:54 |
| Run 7 | 4:58 | 4:38 | +7.0% | 18th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.2% | 35th | 4:36 |
| Sled Push | strength | 3:09 | 2:45 | +14.5% | 26th | 3:50 |
| Sled Pull | strength | 4:54 | 4:21 | +12.5% | 24th | 6:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:54 | -4.2% | 7th | 5:53 |
| Row | aerobic | 4:42 | 4:35 | +2.3% | 19th | 5:07 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.1% | 14th | 2:31 |
| Sandbag Lunges | strength | 3:59 | 4:00 | -0.5% | 10th | 5:33 |
| Wall Balls | strength | 5:56 | 5:05 | +16.5% | 22th | 7:49 |
| Total Running | running | 33:12 | 32:22 | +2.6% | 15th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength