Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:18 | -1.8% | 7th | 5:31 |
| Run 2 | 3:59 | 4:15 | -6.3% | 3th | 5:14 |
| Run 3 | 4:31 | 4:35 | -1.7% | 8th | 5:52 |
| Run 4 | 4:26 | 4:34 | -3.1% | 7th | 5:48 |
| Run 5 | 4:34 | 4:43 | -3.3% | 7th | 6:12 |
| Run 6 | 4:29 | 4:34 | -2.2% | 6th | 5:54 |
| Run 7 | 4:40 | 4:39 | +0.2% | 10th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:13 | +7.9% | 51th | 4:36 |
| Sled Push | strength | 4:05 | 2:45 | +47.7% | 65th | 3:50 |
| Sled Pull | strength | 5:16 | 4:22 | +20.4% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 3:55 | 3:56 | -0.6% | 11th | 5:53 |
| Row | aerobic | 4:47 | 4:36 | +4.0% | 24th | 5:07 |
| Farmers Carry | strength | 2:21 | 1:45 | +34.0% | 47th | 2:31 |
| Sandbag Lunges | strength | 5:21 | 4:01 | +33.0% | 50th | 5:33 |
| Wall Balls | strength | 6:19 | 5:07 | +23.2% | 29th | 7:49 |
| Total Running | running | 30:53 | 32:28 | -4.9% | 6th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength