Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raul Aguilar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:18 | +13.5% | 31th | 5:31 |
| Run 2 | 4:37 | 4:15 | +8.5% | 27th | 5:14 |
| Run 3 | 4:47 | 4:36 | +3.9% | 15th | 5:52 |
| Run 4 | 4:57 | 4:34 | +8.0% | 23th | 5:48 |
| Run 5 | 4:48 | 4:43 | +1.5% | 12th | 6:12 |
| Run 6 | 4:46 | 4:35 | +3.9% | 16th | 5:54 |
| Run 7 | 4:58 | 4:39 | +6.5% | 18th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.5% | 18th | 4:36 |
| Sled Push | strength | 3:21 | 2:46 | +21.0% | 36th | 3:50 |
| Sled Pull | strength | 4:54 | 4:22 | +11.8% | 24th | 6:01 |
| Burpee Broad Jump | aerobic | 3:51 | 3:56 | -2.4% | 9th | 5:53 |
| Row | aerobic | 4:52 | 4:36 | +5.7% | 32th | 5:07 |
| Farmers Carry | strength | 2:15 | 1:45 | +28.1% | 40th | 2:31 |
| Sandbag Lunges | strength | 3:41 | 4:01 | -8.5% | 5th | 5:33 |
| Wall Balls | strength | 5:09 | 5:08 | +0.3% | 11th | 7:49 |
| Total Running | running | 33:47 | 32:30 | +3.9% | 17th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength