Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:19 | +8.3% | 23th | 5:31 |
| Run 2 | 4:20 | 4:15 | +1.7% | 14th | 5:14 |
| Run 3 | 4:29 | 4:36 | -2.8% | 7th | 5:52 |
| Run 4 | 4:31 | 4:35 | -1.6% | 9th | 5:48 |
| Run 5 | 4:41 | 4:44 | -1.2% | 9th | 6:12 |
| Run 6 | 4:42 | 4:35 | +2.2% | 13th | 5:54 |
| Run 7 | 4:46 | 4:40 | +2.0% | 13th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.3% | 21th | 4:36 |
| Sled Push | strength | 2:27 | 2:46 | -11.7% | 3th | 3:50 |
| Sled Pull | strength | 4:00 | 4:23 | -9.0% | 5th | 6:01 |
| Burpee Broad Jump | aerobic | 5:18 | 3:57 | +33.8% | 41th | 5:53 |
| Row | aerobic | 4:29 | 4:36 | -2.7% | 7th | 5:07 |
| Farmers Carry | strength | 2:14 | 1:45 | +26.7% | 39th | 2:31 |
| Sandbag Lunges | strength | 5:08 | 4:02 | +27.1% | 44th | 5:33 |
| Wall Balls | strength | 6:58 | 5:09 | +35.1% | 43th | 7:49 |
| Total Running | running | 32:10 | 32:34 | -1.2% | 10th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength