Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:19 | -2.2% | 7th | 5:31 |
| Run 2 | 4:10 | 4:15 | -2.3% | 7th | 5:14 |
| Run 3 | 4:30 | 4:36 | -2.5% | 8th | 5:52 |
| Run 4 | 4:24 | 4:35 | -4.2% | 6th | 5:48 |
| Run 5 | 4:36 | 4:44 | -3.0% | 8th | 6:12 |
| Run 6 | 4:38 | 4:36 | +0.7% | 11th | 5:54 |
| Run 7 | 4:30 | 4:40 | -3.8% | 6th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 64.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:14 | -4.8% | 2th | 4:36 |
| Sled Push | strength | 3:18 | 2:46 | +18.7% | 33th | 3:50 |
| Sled Pull | strength | 4:44 | 4:23 | +7.6% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 4:57 | 3:58 | +24.8% | 33th | 5:53 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 13th | 5:07 |
| Farmers Carry | strength | 2:54 | 1:45 | +64.3% | 74th | 2:31 |
| Sandbag Lunges | strength | 5:21 | 4:02 | +32.3% | 50th | 5:33 |
| Wall Balls | strength | 6:43 | 5:09 | +30.1% | 37th | 7:49 |
| Total Running | running | 31:02 | 32:35 | -4.8% | 6th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength