Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
97
Total Time
1:16:57
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:19 | -2.2% | 7th | 5:31 |
| Run 2 | 4:22 | 4:15 | +2.4% | 15th | 5:14 |
| Run 3 | 4:37 | 4:36 | +0.0% | 10th | 5:52 |
| Run 4 | 4:27 | 4:35 | -3.2% | 7th | 5:48 |
| Run 5 | 4:34 | 4:44 | -3.7% | 7th | 6:12 |
| Run 6 | 4:37 | 4:36 | +0.3% | 10th | 5:54 |
| Run 7 | 4:42 | 4:40 | +0.5% | 11th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.6% | 45th | 4:36 |
| Sled Push | strength | 3:07 | 2:46 | +12.1% | 24th | 3:50 |
| Sled Pull | strength | 4:47 | 4:23 | +8.7% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 4:49 | 3:58 | +21.4% | 30th | 5:53 |
| Row | aerobic | 4:25 | 4:36 | -4.2% | 4th | 5:07 |
| Farmers Carry | strength | 1:49 | 1:45 | +2.9% | 12th | 2:31 |
| Sandbag Lunges | strength | 4:47 | 4:02 | +18.3% | 32th | 5:33 |
| Wall Balls | strength | 6:33 | 5:09 | +26.8% | 33th | 7:49 |
| Total Running | running | 31:33 | 32:36 | -3.2% | 8th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength