Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:16:58
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:19 | -6.5% | 2th | 5:31 |
| Run 2 | 4:01 | 4:15 | -5.8% | 4th | 5:14 |
| Run 3 | 4:40 | 4:37 | +1.1% | 12th | 5:52 |
| Run 4 | 4:26 | 4:35 | -3.5% | 7th | 5:48 |
| Run 5 | 4:23 | 4:44 | -7.6% | 3th | 6:12 |
| Run 6 | 4:15 | 4:36 | -7.7% | 3th | 5:54 |
| Run 7 | 4:24 | 4:40 | -5.9% | 5th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.4% slower than expected
- → Specific weakness: Sled Pull - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.6% | 32th | 4:36 |
| Sled Push | strength | 4:26 | 2:46 | +59.4% | 76th | 3:50 |
| Sled Pull | strength | 6:30 | 4:24 | +47.7% | 66th | 6:01 |
| Burpee Broad Jump | aerobic | 3:43 | 3:58 | -6.4% | 7th | 5:53 |
| Row | aerobic | 4:54 | 4:36 | +6.3% | 34th | 5:07 |
| Farmers Carry | strength | 2:20 | 1:45 | +32.1% | 46th | 2:31 |
| Sandbag Lunges | strength | 4:25 | 4:02 | +9.2% | 22th | 5:33 |
| Wall Balls | strength | 5:56 | 5:10 | +14.8% | 22th | 7:49 |
| Total Running | running | 30:12 | 32:36 | -7.4% | 4th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength