Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:00 | +15.3% | 84th | 6:05 |
| Run 2 | 5:23 | 4:57 | +8.7% | 71th | 5:02 |
| Run 3 | 6:02 | 5:19 | +13.4% | 79th | 5:24 |
| Run 4 | 6:07 | 5:21 | +14.1% | 80th | 5:27 |
| Run 5 | 5:55 | 5:29 | +7.9% | 69th | 5:35 |
| Run 6 | 6:00 | 5:24 | +11.0% | 75th | 5:30 |
| Run 7 | 5:55 | 5:21 | +10.5% | 75th | 5:27 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.3% | 21th | 4:05 |
| Sled Push | strength | 1:32 | 1:43 | -11.3% | 24th | 1:45 |
| Sled Pull | strength | 2:49 | 3:34 | -21.3% | 10th | 3:39 |
| Burpee Broad Jump | aerobic | 2:41 | 3:00 | -10.6% | 30th | 3:05 |
| Row | aerobic | 4:18 | 4:28 | -4.0% | 29th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:38 | -11.0% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 3:19 | -13.2% | 25th | 3:24 |
| Wall Balls | strength | 3:53 | 4:46 | -18.6% | 9th | 4:52 |
| Total Running | running | 42:17 | 38:02 | +11.2% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength