Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +12.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 3:47 | +32.2% | 37th | 5:31 |
| Run 2 | 4:10 | 3:49 | +8.9% | 7th | 5:14 |
| Run 3 | 4:27 | 4:03 | +9.9% | 6th | 5:52 |
| Run 4 | 4:40 | 4:02 | +15.3% | 13th | 5:48 |
| Run 5 | 4:43 | 4:05 | +15.5% | 10th | 6:12 |
| Run 6 | 4:33 | 4:00 | +13.4% | 8th | 5:54 |
| Run 7 | 4:43 | 4:04 | +15.7% | 11th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.4% | 1th | 4:36 |
| Sled Push | strength | 2:00 | 2:18 | -13.1% | 0th | 3:50 |
| Sled Pull | strength | 4:04 | 3:40 | +10.8% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 2:54 | 3:06 | -6.6% | 1th | 5:53 |
| Row | aerobic | 4:20 | 4:22 | -1.0% | 2th | 5:07 |
| Farmers Carry | strength | 1:16 | 1:25 | -10.8% | 1th | 2:31 |
| Sandbag Lunges | strength | 2:51 | 3:21 | -15.3% | 0th | 5:33 |
| Wall Balls | strength | 2:35 | 3:58 | -34.9% | 0th | 7:49 |
| Total Running | running | 32:17 | 28:43 | +12.4% | 10th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength