Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +12.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 6:04 | -20.2% | 61th | 4:46 |
| Run 2 | 5:18 | 6:00 | -11.9% | 84th | 4:42 |
| Run 3 | 7:32 | 6:33 | +14.7% | 100th | 5:07 |
| Run 4 | 7:06 | 6:55 | +2.6% | 99th | 5:14 |
| Run 5 | 6:36 | 7:06 | -7.1% | 95th | 5:20 |
| Run 6 | 6:25 | 6:49 | -6.0% | 91th | 5:13 |
| Run 7 | 6:01 | 7:04 | -15.0% | 78th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.2% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.4% | 83th | 3:57 |
| Sled Push | strength | 3:53 | 3:31 | +10.1% | 99th | 2:30 |
| Sled Pull | strength | 7:49 | 7:11 | +8.6% | 100th | 4:54 |
| Burpee Broad Jump | aerobic | 2:50 | 3:57 | -28.3% | 53th | 2:48 |
| Row | aerobic | 5:02 | 5:12 | -3.4% | 95th | 4:30 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.5% | 100th | 1:40 |
| Sandbag Lunges | strength | 4:59 | 5:44 | -13.1% | 87th | 3:54 |
| Wall Balls | strength | 12:46 | 8:16 | +54.2% | 100th | 5:15 |
| Total Running | running | 43:49 | 46:36 | -6.0% | 93th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength