Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 6:05 | -21.2% | 55th | 4:46 |
| Run 2 | 4:58 | 6:01 | -17.6% | 70th | 4:42 |
| Run 3 | 5:39 | 6:34 | -14.1% | 76th | 5:07 |
| Run 4 | 5:51 | 6:56 | -15.6% | 76th | 5:14 |
| Run 5 | 6:16 | 7:07 | -12.0% | 84th | 5:20 |
| Run 6 | 5:50 | 6:50 | -14.7% | 78th | 5:13 |
| Run 7 | 5:52 | 7:05 | -17.3% | 73th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.9% slower than expected
- → Specific weakness: Sled Push - 63.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 93th | 3:57 |
| Sled Push | strength | 5:47 | 3:32 | +63.5% | 100th | 2:30 |
| Sled Pull | strength | 8:14 | 7:13 | +14.0% | 100th | 4:54 |
| Burpee Broad Jump | aerobic | 3:56 | 3:57 | -0.7% | 100th | 2:48 |
| Row | aerobic | 5:03 | 5:12 | -3.2% | 96th | 4:30 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.2% | 79th | 1:40 |
| Sandbag Lunges | strength | 5:12 | 5:45 | -9.6% | 92th | 3:54 |
| Wall Balls | strength | 13:52 | 8:18 | +66.9% | 100th | 5:15 |
| Total Running | running | 39:14 | 46:41 | -16.0% | 72th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength