Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:33 | -4.4% | 99th | 4:46 |
| Run 2 | 6:23 | 6:25 | -0.5% | 100th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:36 | +10.3% | 100th | 3:57 |
| Sled Push | strength | 2:21 | 4:09 | -43.4% | 49th | 2:30 |
| Sled Pull | strength | 3:40 | 7:50 | -53.2% | 7th | 4:54 |
| Burpee Broad Jump | aerobic | 5:18 | 4:29 | +18.0% | 100th | 2:48 |
| Row | aerobic | 5:55 | 5:26 | +8.9% | 100th | 4:30 |
| Farmers Carry | strength | 1:37 | 2:15 | -28.4% | 44th | 1:40 |
| Sandbag Lunges | strength | 8:36 | 6:27 | +33.2% | 100th | 3:54 |
| Wall Balls | strength | 12:01 | 10:16 | +17.0% | 100th | 5:15 |
| Total Running | running | 12:39 | 52:13 | -75.8% | 0th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength