Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:56 | -1.1% | 4th | 4:46 |
| Run 2 | 3:48 | 3:51 | -1.5% | 12th | 4:42 |
| Run 3 | 4:20 | 4:12 | +3.1% | 15th | 5:07 |
| Run 4 | 4:07 | 4:09 | -1.1% | 10th | 5:14 |
| Run 5 | 4:27 | 4:12 | +5.6% | 18th | 5:20 |
| Run 6 | 4:20 | 4:11 | +3.5% | 15th | 5:13 |
| Run 7 | 4:16 | 4:13 | +1.2% | 14th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:37 | -3.2% | 5th | 3:57 |
| Sled Push | strength | 2:24 | 1:51 | +29.7% | 55th | 2:30 |
| Sled Pull | strength | 4:20 | 3:26 | +25.9% | 33th | 4:54 |
| Burpee Broad Jump | aerobic | 2:19 | 2:04 | +11.6% | 20th | 2:48 |
| Row | aerobic | 4:08 | 4:03 | +2.0% | 12th | 4:30 |
| Farmers Carry | strength | 1:27 | 1:23 | +3.8% | 16th | 1:40 |
| Sandbag Lunges | strength | 2:40 | 2:42 | -1.8% | 5th | 3:54 |
| Wall Balls | strength | 3:50 | 3:17 | +16.2% | 8th | 5:15 |
| Total Running | running | 29:12 | 29:13 | -0.1% | 13th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength