Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:58 | +3.8% | 19th | 4:46 |
| Run 2 | 4:04 | 3:52 | +4.7% | 19th | 4:42 |
| Run 3 | 4:32 | 4:13 | +7.2% | 21th | 5:07 |
| Run 4 | 4:17 | 4:11 | +2.1% | 16th | 5:14 |
| Run 5 | 4:18 | 4:14 | +1.2% | 13th | 5:20 |
| Run 6 | 4:15 | 4:12 | +0.8% | 14th | 5:13 |
| Run 7 | 4:27 | 4:15 | +4.7% | 19th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.7% | 12th | 3:57 |
| Sled Push | strength | 2:04 | 1:52 | +10.5% | 13th | 2:30 |
| Sled Pull | strength | 3:55 | 3:29 | +12.4% | 18th | 4:54 |
| Burpee Broad Jump | aerobic | 2:15 | 2:05 | +7.2% | 18th | 2:48 |
| Row | aerobic | 4:07 | 4:03 | +1.3% | 11th | 4:30 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.3% | 19th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 2:45 | +5.4% | 9th | 3:54 |
| Wall Balls | strength | 4:06 | 3:21 | +22.1% | 23th | 5:15 |
| Total Running | running | 30:00 | 29:25 | +1.9% | 16th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength