Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.0% | 19th | 4:46 |
| Run 2 | 3:46 | 3:54 | -3.7% | 7th | 4:42 |
| Run 3 | 4:09 | 4:15 | -2.6% | 9th | 5:07 |
| Run 4 | 4:01 | 4:13 | -5.1% | 3th | 5:14 |
| Run 5 | 4:09 | 4:17 | -3.2% | 9th | 5:20 |
| Run 6 | 4:06 | 4:15 | -3.6% | 9th | 5:13 |
| Run 7 | 4:08 | 4:17 | -3.6% | 8th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.8% | 17th | 3:57 |
| Sled Push | strength | 2:20 | 1:53 | +23.3% | 48th | 2:30 |
| Sled Pull | strength | 4:50 | 3:32 | +36.7% | 56th | 4:54 |
| Burpee Broad Jump | aerobic | 1:57 | 2:07 | -8.2% | 7th | 2:48 |
| Row | aerobic | 4:11 | 4:04 | +2.5% | 20th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.1% | 62th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:47 | +2.7% | 8th | 3:54 |
| Wall Balls | strength | 5:16 | 3:25 | +53.8% | 63th | 5:15 |
| Total Running | running | 28:26 | 29:39 | -4.2% | 8th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength