Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:53 | -5.8% | 2th | 7:15 |
| Run 2 | 4:26 | 4:39 | -4.8% | 2th | 5:48 |
| Run 3 | 4:39 | 4:51 | -4.2% | 2th | 6:04 |
| Run 4 | 4:32 | 4:52 | -7.0% | 1th | 6:08 |
| Run 5 | 4:37 | 4:52 | -5.4% | 1th | 6:14 |
| Run 6 | 4:43 | 4:49 | -2.3% | 3th | 6:09 |
| Run 7 | 4:38 | 4:46 | -3.1% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.9% | 21th | 4:52 |
| Sled Push | strength | 1:57 | 1:19 | +46.9% | 86th | 1:41 |
| Sled Pull | strength | 4:15 | 3:06 | +36.9% | 49th | 4:22 |
| Burpee Broad Jump | aerobic | 3:18 | 2:40 | +23.4% | 19th | 4:13 |
| Row | aerobic | 4:54 | 4:36 | +6.4% | 25th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:25 | +28.1% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:34 | +22.0% | 24th | 3:45 |
| Wall Balls | strength | 4:16 | 3:29 | +22.4% | 35th | 4:42 |
| Total Running | running | 33:08 | 35:05 | -5.6% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength