Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +12.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:00 | +10.9% | 36th | 4:46 |
| Run 2 | 3:47 | 3:55 | -3.7% | 9th | 4:42 |
| Run 3 | 4:12 | 4:16 | -1.9% | 12th | 5:07 |
| Run 4 | 4:02 | 4:15 | -5.2% | 4th | 5:14 |
| Run 5 | 4:18 | 4:18 | -0.3% | 13th | 5:20 |
| Run 6 | 4:15 | 4:16 | -0.5% | 14th | 5:13 |
| Run 7 | 4:08 | 4:18 | -4.1% | 8th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:39 | +8.9% | 55th | 3:57 |
| Sled Push | strength | 2:10 | 1:54 | +13.7% | 20th | 2:30 |
| Sled Pull | strength | 4:09 | 3:33 | +16.4% | 27th | 4:54 |
| Burpee Broad Jump | aerobic | 2:35 | 2:08 | +20.8% | 33th | 2:48 |
| Row | aerobic | 4:26 | 4:05 | +8.4% | 43th | 4:30 |
| Farmers Carry | strength | 1:39 | 1:25 | +16.1% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 2:48 | +26.1% | 38th | 3:54 |
| Wall Balls | strength | 3:29 | 3:27 | +0.6% | 3th | 5:15 |
| Total Running | running | 29:09 | 29:47 | -2.2% | 11th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength