Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:03 | +0.3% | 16th | 4:46 |
| Run 2 | 4:32 | 3:58 | +14.1% | 40th | 4:42 |
| Run 3 | 4:34 | 4:19 | +5.5% | 27th | 5:07 |
| Run 4 | 4:38 | 4:18 | +7.6% | 29th | 5:14 |
| Run 5 | 4:47 | 4:22 | +9.5% | 30th | 5:20 |
| Run 6 | 4:49 | 4:19 | +11.4% | 36th | 5:13 |
| Run 7 | 4:42 | 4:22 | +7.6% | 26th | 5:20 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:40 | -0.7% | 13th | 3:57 |
| Sled Push | strength | 2:12 | 1:56 | +13.5% | 25th | 2:30 |
| Sled Pull | strength | 3:47 | 3:38 | +3.9% | 13th | 4:54 |
| Burpee Broad Jump | aerobic | 1:49 | 2:10 | -16.5% | 5th | 2:48 |
| Row | aerobic | 3:50 | 4:06 | -6.8% | 4th | 4:30 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.2% | 19th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 2:52 | +6.7% | 20th | 3:54 |
| Wall Balls | strength | 3:34 | 3:33 | +0.1% | 4th | 5:15 |
| Total Running | running | 32:06 | 30:08 | +6.5% | 27th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength