Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:07 | +3.6% | 26th | 4:46 |
| Run 2 | 4:17 | 4:02 | +6.2% | 29th | 4:42 |
| Run 3 | 4:29 | 4:23 | +2.0% | 19th | 5:07 |
| Run 4 | 4:30 | 4:23 | +2.6% | 24th | 5:14 |
| Run 5 | 4:45 | 4:27 | +6.7% | 27th | 5:20 |
| Run 6 | 4:33 | 4:24 | +3.4% | 23th | 5:13 |
| Run 7 | 4:50 | 4:27 | +8.6% | 32th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +4.0% | 35th | 3:57 |
| Sled Push | strength | 2:08 | 1:59 | +7.3% | 18th | 2:30 |
| Sled Pull | strength | 3:41 | 3:44 | -1.8% | 8th | 4:54 |
| Burpee Broad Jump | aerobic | 2:23 | 2:13 | +6.9% | 25th | 2:48 |
| Row | aerobic | 4:13 | 4:08 | +1.7% | 21th | 4:30 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.7% | 11th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 2:57 | +8.6% | 24th | 3:54 |
| Wall Balls | strength | 4:05 | 3:42 | +10.2% | 21th | 5:15 |
| Total Running | running | 31:40 | 30:38 | +3.3% | 26th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength