Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raul Ramirez
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:09 | -0.1% | 21th | 4:46 |
| Run 2 | 3:59 | 4:04 | -2.1% | 16th | 4:42 |
| Run 3 | 4:11 | 4:26 | -5.7% | 10th | 5:07 |
| Run 4 | 4:12 | 4:25 | -5.2% | 12th | 5:14 |
| Run 5 | 4:23 | 4:29 | -2.6% | 15th | 5:20 |
| Run 6 | 4:24 | 4:26 | -1.0% | 19th | 5:13 |
| Run 7 | 4:27 | 4:29 | -1.1% | 19th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:42 | +7.7% | 62th | 3:57 |
| Sled Push | strength | 2:15 | 2:00 | +11.7% | 35th | 2:30 |
| Sled Pull | strength | 4:25 | 3:48 | +15.9% | 37th | 4:54 |
| Burpee Broad Jump | aerobic | 3:04 | 2:15 | +35.7% | 71th | 2:48 |
| Row | aerobic | 4:11 | 4:09 | +0.4% | 20th | 4:30 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.6% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 3:00 | +28.9% | 56th | 3:54 |
| Wall Balls | strength | 4:29 | 3:47 | +18.4% | 45th | 5:15 |
| Total Running | running | 29:45 | 30:55 | -3.8% | 15th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength