Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:10 | +6.6% | 36th | 4:46 |
| Run 2 | 4:15 | 4:05 | +3.8% | 26th | 4:42 |
| Run 3 | 4:40 | 4:27 | +4.6% | 35th | 5:07 |
| Run 4 | 4:42 | 4:27 | +5.3% | 31th | 5:14 |
| Run 5 | 4:46 | 4:31 | +5.2% | 29th | 5:20 |
| Run 6 | 4:39 | 4:28 | +3.9% | 27th | 5:13 |
| Run 7 | 4:49 | 4:31 | +6.3% | 31th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:43 | -3.8% | 8th | 3:57 |
| Sled Push | strength | 2:02 | 2:02 | -0.0% | 10th | 2:30 |
| Sled Pull | strength | 3:54 | 3:51 | +1.3% | 17th | 4:54 |
| Burpee Broad Jump | aerobic | 2:05 | 2:16 | -8.7% | 11th | 2:48 |
| Row | aerobic | 4:15 | 4:10 | +1.7% | 25th | 4:30 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.0% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:02 | +13.3% | 35th | 3:54 |
| Wall Balls | strength | 4:06 | 3:50 | +6.7% | 23th | 5:15 |
| Total Running | running | 32:18 | 31:07 | +3.8% | 28th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength