Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:11 | +1.0% | 25th | 4:46 |
| Run 2 | 4:17 | 4:06 | +4.3% | 29th | 4:42 |
| Run 3 | 4:34 | 4:28 | +2.0% | 27th | 5:07 |
| Run 4 | 4:25 | 4:28 | -1.4% | 20th | 5:14 |
| Run 5 | 4:28 | 4:32 | -1.8% | 21th | 5:20 |
| Run 6 | 4:38 | 4:29 | +3.2% | 25th | 5:13 |
| Run 7 | 4:32 | 4:32 | -0.3% | 21th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.4% | 27th | 3:57 |
| Sled Push | strength | 2:12 | 2:02 | +7.6% | 25th | 2:30 |
| Sled Pull | strength | 4:20 | 3:52 | +11.8% | 33th | 4:54 |
| Burpee Broad Jump | aerobic | 1:51 | 2:17 | -19.3% | 6th | 2:48 |
| Row | aerobic | 4:21 | 4:11 | +3.9% | 34th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:28 | +14.8% | 62th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:03 | -4.3% | 14th | 3:54 |
| Wall Balls | strength | 5:33 | 3:52 | +43.2% | 66th | 5:15 |
| Total Running | running | 31:08 | 31:14 | -0.3% | 21th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength