Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +3.1% | 30th | 4:46 |
| Run 2 | 4:07 | 4:07 | -0.1% | 22th | 4:42 |
| Run 3 | 4:34 | 4:29 | +1.7% | 27th | 5:07 |
| Run 4 | 4:27 | 4:29 | -1.1% | 21th | 5:14 |
| Run 5 | 4:30 | 4:34 | -1.5% | 22th | 5:20 |
| Run 6 | 4:30 | 4:30 | -0.2% | 22th | 5:13 |
| Run 7 | 4:35 | 4:34 | +0.4% | 23th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.8% | 24th | 3:57 |
| Sled Push | strength | 2:28 | 2:03 | +20.0% | 61th | 2:30 |
| Sled Pull | strength | 3:50 | 3:54 | -1.7% | 14th | 4:54 |
| Burpee Broad Jump | aerobic | 2:45 | 2:18 | +19.3% | 46th | 2:48 |
| Row | aerobic | 4:15 | 4:11 | +1.4% | 25th | 4:30 |
| Farmers Carry | strength | 1:48 | 1:29 | +21.2% | 79th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 3:05 | +36.7% | 72th | 3:54 |
| Wall Balls | strength | 4:23 | 3:54 | +12.2% | 40th | 5:15 |
| Total Running | running | 31:03 | 31:20 | -1.0% | 20th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength