Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +12.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:12 | +13.7% | 52th | 4:46 |
| Run 2 | 4:25 | 4:07 | +7.1% | 38th | 4:42 |
| Run 3 | 4:25 | 4:29 | -1.8% | 16th | 5:07 |
| Run 4 | 4:31 | 4:30 | +0.3% | 25th | 5:14 |
| Run 5 | 4:36 | 4:34 | +0.6% | 23th | 5:20 |
| Run 6 | 4:26 | 4:30 | -1.8% | 20th | 5:13 |
| Run 7 | 4:16 | 4:34 | -6.7% | 14th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.8% | 21th | 3:57 |
| Sled Push | strength | 2:19 | 2:03 | +12.5% | 45th | 2:30 |
| Sled Pull | strength | 4:30 | 3:54 | +15.1% | 41th | 4:54 |
| Burpee Broad Jump | aerobic | 2:19 | 2:18 | +0.3% | 20th | 2:48 |
| Row | aerobic | 4:25 | 4:11 | +5.3% | 41th | 4:30 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.6% | 14th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:05 | +19.2% | 47th | 3:54 |
| Wall Balls | strength | 4:43 | 3:55 | +20.4% | 49th | 5:15 |
| Total Running | running | 31:26 | 31:23 | +0.2% | 23th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength