Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:12 | -1.5% | 21th | 4:46 |
| Run 2 | 4:05 | 4:07 | -1.1% | 20th | 4:42 |
| Run 3 | 4:34 | 4:29 | +1.5% | 27th | 5:07 |
| Run 4 | 4:24 | 4:30 | -2.4% | 19th | 5:14 |
| Run 5 | 4:28 | 4:34 | -2.5% | 21th | 5:20 |
| Run 6 | 4:24 | 4:31 | -2.6% | 19th | 5:13 |
| Run 7 | 4:43 | 4:34 | +3.0% | 29th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.0% | 16th | 3:57 |
| Sled Push | strength | 2:14 | 2:03 | +8.3% | 29th | 2:30 |
| Sled Pull | strength | 4:08 | 3:54 | +5.6% | 26th | 4:54 |
| Burpee Broad Jump | aerobic | 2:43 | 2:18 | +17.5% | 43th | 2:48 |
| Row | aerobic | 4:41 | 4:11 | +11.6% | 73th | 4:30 |
| Farmers Carry | strength | 1:43 | 1:29 | +15.4% | 65th | 1:40 |
| Sandbag Lunges | strength | 2:40 | 3:05 | -13.9% | 5th | 3:54 |
| Wall Balls | strength | 4:07 | 3:55 | +4.9% | 25th | 5:15 |
| Total Running | running | 30:47 | 31:24 | -2.0% | 17th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength