Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:01 | +5.7% | 58th | 7:15 |
| Run 2 | 5:45 | 5:36 | +2.4% | 49th | 5:48 |
| Run 3 | 6:30 | 5:51 | +10.9% | 72th | 6:04 |
| Run 4 | 6:20 | 5:54 | +7.1% | 63th | 6:08 |
| Run 5 | 6:29 | 6:00 | +7.9% | 64th | 6:14 |
| Run 6 | 6:10 | 5:55 | +4.0% | 55th | 6:09 |
| Run 7 | 6:02 | 5:53 | +2.3% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.3% | 42th | 4:52 |
| Sled Push | strength | 1:26 | 1:37 | -12.2% | 14th | 1:41 |
| Sled Pull | strength | 3:56 | 4:09 | -5.4% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 3:16 | 3:57 | -17.4% | 17th | 4:13 |
| Row | aerobic | 4:53 | 5:04 | -3.7% | 24th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.7% | 44th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 3:33 | -22.6% | 8th | 3:45 |
| Wall Balls | strength | 4:38 | 4:30 | +3.0% | 54th | 4:42 |
| Total Running | running | 44:41 | 42:30 | +5.1% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength