Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:13 | -6.1% | 8th | 4:46 |
| Run 2 | 3:36 | 4:08 | -13.1% | 1th | 4:42 |
| Run 3 | 4:09 | 4:30 | -8.1% | 9th | 5:07 |
| Run 4 | 4:04 | 4:31 | -10.2% | 7th | 5:14 |
| Run 5 | 4:06 | 4:35 | -10.8% | 4th | 5:20 |
| Run 6 | 4:03 | 4:32 | -10.7% | 4th | 5:13 |
| Run 7 | 4:07 | 4:35 | -10.4% | 3th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +6.0% | 52th | 3:57 |
| Sled Push | strength | 2:32 | 2:04 | +22.2% | 63th | 2:30 |
| Sled Pull | strength | 4:35 | 3:56 | +16.4% | 47th | 4:54 |
| Burpee Broad Jump | aerobic | 2:56 | 2:19 | +26.2% | 62th | 2:48 |
| Row | aerobic | 4:36 | 4:12 | +9.4% | 62th | 4:30 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.0% | 33th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 3:06 | -1.0% | 21th | 3:54 |
| Wall Balls | strength | 4:40 | 3:57 | +17.9% | 48th | 5:15 |
| Total Running | running | 28:03 | 31:31 | -11.0% | 3th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength