Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:14 | -7.5% | 7th | 4:46 |
| Run 2 | 4:11 | 4:09 | +0.8% | 23th | 4:42 |
| Run 3 | 4:40 | 4:31 | +3.2% | 35th | 5:07 |
| Run 4 | 4:30 | 4:32 | -0.8% | 24th | 5:14 |
| Run 5 | 4:40 | 4:36 | +1.3% | 24th | 5:20 |
| Run 6 | 4:45 | 4:32 | +4.5% | 33th | 5:13 |
| Run 7 | 4:34 | 4:36 | -0.9% | 22th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +1.9% | 27th | 3:57 |
| Sled Push | strength | 2:40 | 2:04 | +28.3% | 72th | 2:30 |
| Sled Pull | strength | 4:12 | 3:57 | +6.3% | 28th | 4:54 |
| Burpee Broad Jump | aerobic | 2:49 | 2:19 | +20.8% | 50th | 2:48 |
| Row | aerobic | 4:30 | 4:12 | +6.9% | 51th | 4:30 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.8% | 33th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:07 | +8.7% | 31th | 3:54 |
| Wall Balls | strength | 4:23 | 3:58 | +10.2% | 40th | 5:15 |
| Total Running | running | 31:15 | 31:35 | -1.1% | 22th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength