Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:17 | +2.3% | 32th | 4:46 |
| Run 2 | 4:19 | 4:12 | +2.7% | 31th | 4:42 |
| Run 3 | 4:32 | 4:34 | -1.0% | 21th | 5:07 |
| Run 4 | 4:32 | 4:36 | -1.5% | 26th | 5:14 |
| Run 5 | 4:49 | 4:40 | +3.0% | 32th | 5:20 |
| Run 6 | 4:29 | 4:36 | -2.7% | 21th | 5:13 |
| Run 7 | 4:36 | 4:40 | -1.6% | 24th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:45 | +6.2% | 62th | 3:57 |
| Sled Push | strength | 2:39 | 2:07 | +25.1% | 71th | 2:30 |
| Sled Pull | strength | 4:32 | 4:02 | +12.2% | 43th | 4:54 |
| Burpee Broad Jump | aerobic | 2:44 | 2:22 | +15.0% | 45th | 2:48 |
| Row | aerobic | 4:21 | 4:14 | +2.7% | 34th | 4:30 |
| Farmers Carry | strength | 1:54 | 1:30 | +25.6% | 85th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 3:11 | +17.8% | 49th | 3:54 |
| Wall Balls | strength | 4:23 | 4:05 | +7.1% | 40th | 5:15 |
| Total Running | running | 31:40 | 32:00 | -1.0% | 26th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength