Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:19 | +5.3% | 39th | 4:46 |
| Run 2 | 4:17 | 4:14 | +1.1% | 29th | 4:42 |
| Run 3 | 4:46 | 4:37 | +3.2% | 40th | 5:07 |
| Run 4 | 4:52 | 4:38 | +4.7% | 34th | 5:14 |
| Run 5 | 5:01 | 4:43 | +6.2% | 36th | 5:20 |
| Run 6 | 4:39 | 4:39 | -0.0% | 27th | 5:13 |
| Run 7 | 4:58 | 4:43 | +5.2% | 36th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.1% | 50th | 3:57 |
| Sled Push | strength | 2:03 | 2:08 | -4.5% | 11th | 2:30 |
| Sled Pull | strength | 4:36 | 4:06 | +12.1% | 48th | 4:54 |
| Burpee Broad Jump | aerobic | 2:51 | 2:24 | +18.4% | 55th | 2:48 |
| Row | aerobic | 4:17 | 4:15 | +0.6% | 27th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.1% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:14 | +5.2% | 32th | 3:54 |
| Wall Balls | strength | 3:54 | 4:10 | -6.6% | 13th | 5:15 |
| Total Running | running | 33:06 | 32:17 | +2.5% | 34th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength